How to STEP UP Your Beard Game in Just 4 Steps!

If you have one of those scruffy beards, you may be feeling a little self-conscious. You may be even wondering how all these Instagrammers get their beards to look so perfect in that 1:1 ratio. You can grow the beard, but now you have to do the upkeep.

Too hard? Nah.

First things first, exercise is key.

The reason working out can be so beneficial to growing your dream beard is because it helps build testosterone - a hormone known to help promote healthy hair growth. Makes sense, right?

No, you don't have to be as intense as this guy. But it helps.

No, you don't have to be as intense as this guy. But it helps.

Eat healthy!

Eating healthy is not only good for your body, it's good for the longevity of your beard. Chow down on avocado, broccoli and and almonds for a boost of vitamin E - which helps reduce inflammation and repairs damaged hair follicles.

It's okay, you can get a bigger skillet if makes you feel better.

It's okay, you can get a bigger skillet if makes you feel better.

Pass on the Stress...

Stress is known to kill beards. If you're overwhelmed, you may start to notice your beard thinning out, hairs falling out here and there. The follicles may seem frail and dull. Exercise, eat right, and be happy! 

Hey, bucko - you're not "too good" for tea. Steep some valerian or chamomile for a relaxing break. Your beard will thank you.

Hey, bucko - you're not "too good" for tea. Steep some valerian or chamomile for a relaxing break. Your beard will thank you.

A little maintenance goes a long way...

There's a sea of products out there on the market to help maintain that glorious beard of yours, ranging from your simple oils and balms to mustache wax, beard washes and conditioners. What you end up using depends entirely on your needs, and we're more than happy to help you find what's best for you and your facial hair!

It takes a little effort to look this good - but not as much as you'd expect. You can do it!

It takes a little effort to look this good - but not as much as you'd expect. You can do it!

Of course, genetics will ultimately play a part in your ability to sprout those whiskers, but adhering to these guidelines should pave that path to healthy hair in no time.

We appreciate you visiting us - and as a reward to you, we're offering a FREE facial hair growth consultation! Claim yours when you join us on Facebook - just enter "CONSULTATION" as the answer to question #2.


Contributor: Andrew Boswell
Editor: Agnes Miragliotta